Répertoire des figures de pole dance les plus connues

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fireman cross leg

fireman cross leg
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close front hook

close front hook
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open front hook
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back hook

back hook
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extended leg whip

extended leg whip
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carousel

carousel
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heel attitude

heel attitude
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no legs attitude

no legs attitude
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forwards

forwards
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reverse

reverse
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side spin

side spin
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cradle

cradle
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cradle leg extension

cradle leg extension
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corkscrew

corkscrew
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sitting spin

sitting spin
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standing spin

standing spin
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chair

chair
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chair glide

chair glide
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chair straight legs

chair straight legs
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boomerang

boomerang
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crucifix

crucifix
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seat

seat
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basic invert

basic invert
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inverted crucifix

inverted crucifix
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inverted v

inverted v
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cross knee release

cross knee release
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headstand

headstand
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layout

layout
fireman cross leg
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floor bow & arrow

floor bow & arrow
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fireman cross leg