Répertoire des figures de pole dance les plus connues

NIVEAU DEBUTANT - NIVEAU INTERMEDIAIRE - NIVEAU AVANCE

Highslide JS
dragonfly

dragonfly
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inverted hip hold

inverted hip hold
Highslide JS
cupid

cupid
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marley

marley
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knee hold

knee hold
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serpentine

serpentine
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pencil

pencil
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iguana hook

iguana hook
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crescent moon

crescent moon
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teddy advanced

teddy advanced
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tail splits

tail splits
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flagpole splits

flagpole splits
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ayesha forearm grip

ayesha forearm grip
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straight edge

straight edge
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handspring

handspring
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handspring jacknife

handspring jacknife
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twisted grip handspring

twisted grip handspring
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jewel

jewel
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chinese flag

chinese flag
Highslide JS
brass monkey

brass monkey
Highslide JS
inverted yogini

inverted yogini
Highslide JS
extended butterfly

extended butterfly
Highslide JS
diva

diva
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center splits on pole

center splits on pole
Highslide JS
inverted center splits

inverted center splits
Highslide JS
jade

jade
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elbow hang

elbow hang
Highslide JS
chinese superman

chinese superman
fireman cross leg
Highslide JS
yogini

yogini
Highslide JS
deathlay

deathlay
fireman cross leg